![]() You’ll often hear PMDD described as a more severe form of PMS. Yet PMS, as uncomfortable as it can feel, isn’t the only explanation for depression during your period. In other words, there’s no “just” about it. These symptoms can easily affect your daily life. major changes in mood (including depression symptoms).Many people who experience PMS have more intense symptoms, including: Keep in mind, though, that this isn’t the case for everyone. Other factors, like genetics, can affect your sensitivity to hormonal changes and make premenstrual syndrome (PMS) more likely.Ĭertainly, for some people PMS involves nothing more than mild symptoms, like light cramping, bloating, or increased tiredness. That’s because the story doesn’t end with hormones. Of course, not everyone experiences depression during their cycle. You’ll generally notice some improvement a few days after your period starts, when your hormone levels begin to rise once more. Low progesterone, like low estrogen, can also contribute to mood changes, including symptoms of depression.Īccording to 2011 research, these hormonal changes can prompt mood symptoms, like depression and irritability. Research from 2017 also linked progesterone fluctuations to a decline in dopamine. Incidentally, this fluctuation could help explain why you might notice changes in working memory and concentration during your period.īoth dopamine and estrogen decline again after ovulation, and right before your period starts, there’s another drop in estrogen and progesterone.įor some people, the post-ovulation drop in estrogen leads to a corresponding drop in serotonin. When the released egg goes unfertilized, this peak is quickly followed by a drop, and your period begins.īefore ovulation, dopamine levels increase alongside rising estrogen levels. The second half of your cycle involves a significant spike in progesterone, which helps prepare the uterus for pregnancy. Your estrogen levels rise, reaching a high point just before ovulation, and then they drop immediately afterward. This happens in the middle of the menstrual cycle. As your period ends, your body begins to rebuild the lining of the uterus in preparation for ovulation, or egg release, and hormone levels begin to rise once more. During this phase, your body has lower levels of the hormones estrogen and progesterone. This phase also begins with the first day of your period, but it lasts until ovulation. When your period is over, this stage ends. ![]() You get your period during this first stage of the cycle. It can help to know a bit about the main phases of the menstrual cycle.
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